Jeff Gunn v10:00/1:02r...2 row
3,711
Meters
20:00.0
Time
2:41.6
Pace
219
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 2:19.2 |
| Overall Distance | 4,136 |
| Overall Time | 22:19.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 120 |
August 06, 2025 14:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,711 | 2:41.6 | 83 | 585 | 21 | |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 21 | |
| r: 1:02 | 190 | |||||
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 22 | |
| r: 1:16 | 235 | |||||
| r425 |
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