Jeff Gunn v10:00/1:01r...4 row
6,031
Meters
34:00.0
Time
2:49.1
Pace
348
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 4:41.3 |
| Overall Distance | 6,702 |
| Overall Time | 38:41.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 118 |
August 13, 2025 15:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,031 | 2:49.1 | 72 | 548 | 22 | |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 545 | 21 | |
| r: 1:01 | 136 | |||||
| 9:00.0 | 1,617 | 2:46.9 | 75 | 558 | 22 | |
| r: 1:05 | 157 | |||||
| 8:00.0 | 1,410 | 2:50.2 | 71 | 544 | 21 | |
| r: 1:01 | 169 | |||||
| 7:00.0 | 1,240 | 2:49.3 | 72 | 547 | 22 | |
| r: 1:32 | 208 | |||||
| r671 |
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Workout Graph
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GLIDE AND DESCEND