Jeff Gunn v/4:15r...2 row
10,753
Meters
1:00:00.0
Time
2:47.3
Pace
616
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 6:59.5 |
| Overall Distance | 11,812 |
| Overall Time | 1:06:59.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 1383 |
| Drag Factor | 119 |
August 11, 2025 14:44:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,753 | 2:47.3 | 75 | 556 | 21 | |
| 20 | ||||||
| r: 4:15 | 712 | |||||
| 1:00:00.0 | 10,753 | 2:47.3 | 75 | 556 | 21 | |
| r: 2:44 | 347 | |||||
| r1,059 |
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Workout Graph
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THAMES