Jeff Gunn v/4:24r...4 row
8,537
Meters
44:55.3
Time
2:37.8
Pace
366
Calories
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 14:42.7 |
| Overall Distance | 10,737 |
| Overall Time | 59:38.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 1363 |
| Drag Factor | 119 |
July 02, 2025 14:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.3 | 8,537 | 2:37.8 | 89 | 606 | 25 | |
| 22 | ||||||
| r: 4:24 | 798 | |||||
| 15:00.0 | 2,989 | 2:30.5 | 103 | 652 | 24 | |
| r: 2:03 | 23 | |||||
| 14:55.3 | 2,568 | 2:54.3 | 66 | 527 | 26 | |
| r: 2:12 | 431 | |||||
| 15:00.0 | 2,980 | 2:31.0 | 102 | 649 | 26 | |
| r: 6:02 | 949 | |||||
| r2,200 |
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Workout Graph
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