Jeff Gunn v10:00/1:00r...2 row
3,629
Meters
20:00.0
Time
2:45.3
Pace
205
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 2:12.8 |
| Overall Distance | 3,972 |
| Overall Time | 22:12.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 119 |
July 06, 2025 14:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,629 | 2:45.3 | 77 | 566 | 22 | |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 21 | |
| r: 1:00 | 140 | |||||
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 22 | |
| r: 1:12 | 203 | |||||
| r343 |
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Workout Graph
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