Jeff Gunn v10:00/1:01r...2 row
3,856
Meters
20:00.0
Time
2:35.6
Pace
225
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 2:12.9 |
| Overall Distance | 4,238 |
| Overall Time | 22:12.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 120 |
July 04, 2025 14:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,856 | 2:35.6 | 93 | 619 | 22 | |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 21 | |
| r: 1:01 | 192 | |||||
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 22 | |
| r: 1:11 | 190 | |||||
| r382 |
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