Jeff Gunn v10:00/1:01r...2 row
3,730
Meters
20:00.0
Time
2:40.8
Pace
212
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:12.7 |
| Overall Distance | 4,041 |
| Overall Time | 22:12.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 120 |
June 21, 2025 14:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,730 | 2:40.8 | 84 | 589 | 22 | |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 21 | |
| r: 1:01 | 189 | |||||
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 22 | |
| r: 1:11 | 123 | |||||
| r311 |
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Workout Graph
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