Jeff Gunn v/4:27r...4 row
8,909
Meters
45:00.0
Time
2:31.5
Pace
578
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 10,769 |
| Overall Time | 1:03:25.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1315 |
| Drag Factor | 119 |
June 20, 2025 15:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,909 | 2:31.5 | 101 | 646 | 24 | |
| 20 | ||||||
| r: 4:27 | 616 | |||||
| 15:00.0 | 2,924 | 2:33.8 | 96 | 630 | 23 | |
| r: 3:06 | 495 | |||||
| 15:00.0 | 2,955 | 2:32.2 | 99 | 641 | 24 | |
| r: 3:03 | 27 | |||||
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 26 | |
| r: 7:47 | 723 | |||||
| r1,860 |
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Workout Graph
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CHARLES