Jeff Gunn v10:00/1:00r...2 row
3,784
Meters
20:00.0
Time
2:38.5
Pace
219
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 2:09.8 |
| Overall Distance | 4,143 |
| Overall Time | 22:09.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 117 |
May 16, 2025 12:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,784 | 2:38.5 | 88 | 602 | 22 | |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 21 | |
| r: 1:00 | 178 | |||||
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 22 | |
| r: 1:09 | 180 | |||||
| r359 |
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Workout Graph
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