Jeff Gunn v/4:49r...7 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
369
Calories
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 6,737 |
| Overall Time | 34:11.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 120 |
April 29, 2025 14:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 25 | |
| 22 | ||||||
| r: 4:49 | 859 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 26 | |
| r: 1:31 | 282 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:31 | 196 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | |
| r: 1:30 | 284 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:47 | 483 | |||||
| r2,484 |
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Workout Graph
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CRUNCH TIME