Jeff Gunn v/5:48r...4 row
4,138
Meters
21:00.0
Time
2:32.2
Pace
428
Calories
| Rest Distance | 4,106 |
|---|---|
| Rest Time | 26:13.5 |
| Overall Distance | 8,244 |
| Overall Time | 47:13.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 119 |
May 01, 2025 13:46:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,138 | 2:32.2 | 99 | 641 | 24 | |
| 23 | ||||||
| r: 5:48 | 968 | |||||
| 7:00.0 | 1,377 | 2:32.5 | 99 | 639 | 23 | |
| r: 2:01 | 318 | |||||
| 7:00.0 | 1,435 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:02 | 320 | |||||
| 7:00.0 | 1,326 | 2:38.3 | 88 | 603 | 26 | |
| r: 16:21 | 2,501 | |||||
| r4,106 |
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Workout Graph
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ENDGAME