Jeff Gunn v1:00/2:00r...9 row
5,311
Meters
25:00.0
Time
2:21.2
Pace
298
Calories
| Rest Distance | 3,322 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,633 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 118 |
May 02, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,311 | 2:21.2 | 124 | 727 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 25 | |
| r: 2:00 | 384 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 409 | |||||
| r3,322 |
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Workout Graph
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