Jeff Gunn v10:00/1:00r...2 row
3,128
Meters
20:00.0
Time
3:11.8
Pace
169
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:10.7 |
| Overall Distance | 3,260 |
| Overall Time | 22:10.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 120 |
May 10, 2025 15:44:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,128 | 3:11.8 | 50 | 470 | 22 | |
| 10:00.0 | 1,561 | 3:12.1 | 49 | 469 | 21 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 1,567 | 3:11.4 | 50 | 471 | 22 | |
| r: 1:10 | 117 | |||||
| r132 |
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