Jeff Gunn v/5:54r...5 row
3,904
Meters
20:00.0
Time
2:33.6
Pace
308
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 11:24.1 |
| Overall Distance | 5,731 |
| Overall Time | 31:24.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 121 |
April 28, 2025 14:33:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,904 | 2:33.6 | 96 | 631 | 24 | |
| 23 | ||||||
| r: 5:54 | 1,020 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | |
| r: 1:01 | 68 | |||||
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | |
| r: 0:59 | 172 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | |
| r: 0:59 | 180 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:29 | 386 | |||||
| r1,827 |
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Workout Graph
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DOSEY DOE