Jeff Gunn v/6:38r...11 row
4,315
Meters
20:04.5
Time
2:19.5
Pace
337
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:57.5 |
| Overall Distance | 6,148 |
| Overall Time | 31:02.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 121 |
April 13, 2025 13:14:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,315 | 2:19.5 | 129 | 743 | 24 | |
| 21 | ||||||
| r: 6:38 | 1,117 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:54 | 512 | |||||
| 2:04.5 | 415 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:01 | -8 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | |
| r: 0:01 | 1 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | |
| r: 0:01 | 5 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | |
| r: 1:16 | 202 | |||||
| r1,833 |
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Workout Graph
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Ladder Sprints