Jeff Gunn 21:16 row
4,226
Meters
21:16.1
Time
2:30.9
Pace
228
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 118 |
April 15, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 4,226 | 2:30.9 | 102 | 649 | 22 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
| 21:16.1 | 265 | 2:23.5 | 118 | 706 | 23 |
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Workout Graph
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