Jeff Gunn v10:00/1:01r...4 row
6,207
Meters
34:00.0
Time
2:44.3
Pace
359
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:43.7 |
| Overall Distance | 6,826 |
| Overall Time | 38:43.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 119 |
April 19, 2025 14:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,207 | 2:44.3 | 79 | 571 | 22 | |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 21 | |
| r: 1:01 | 184 | |||||
| 9:00.0 | 1,707 | 2:38.1 | 88 | 604 | 23 | |
| r: 1:01 | 31 | |||||
| 8:00.0 | 1,338 | 2:59.3 | 61 | 508 | 22 | |
| r: 1:03 | 173 | |||||
| 7:00.0 | 1,292 | 2:42.5 | 82 | 580 | 22 | |
| r: 1:36 | 231 | |||||
| r619 |
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Workout Graph
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GLIDE AND DESCEND