Jeff Gunn v/3:59r...3 row
7,810
Meters
40:00.0
Time
2:33.6
Pace
531
Calories
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 14:56.3 |
| Overall Distance | 9,983 |
| Overall Time | 54:56.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 120 |
April 16, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,810 | 2:33.6 | 96 | 632 | 22 | |
| 20 | ||||||
| r: 3:59 | 735 | |||||
| 20:00.0 | 3,854 | 2:35.6 | 93 | 619 | 21 | |
| r: 2:05 | 33 | |||||
| 20:00.0 | 3,956 | 2:31.6 | 100 | 645 | 22 | |
| r: 8:51 | 1,405 | |||||
| r2,173 |
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Workout Graph
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