Jeff Gunn v/1:06r...7 row
3,705
Meters
22:00.0
Time
2:58.1
Pace
281
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 9:09.1 |
| Overall Distance | 5,233 |
| Overall Time | 31:09.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 121 |
April 20, 2025 14:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,705 | 2:58.1 | 62 | 513 | 24 | |
| 30 | ||||||
| r: 1:06 | 149 | |||||
| 22 | ||||||
| r: 2:38 | 444 | |||||
| 8:00.0 | 883 | 4:31.8 | 17 | 359 | 24 | |
| r: 1:05 | 224 | |||||
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 23 | |
| r: 1:05 | 210 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:04 | 167 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 23 | |
| r: 0:02 | 6 | |||||
| 24 | ||||||
| r: 2:05 | 329 | |||||
| r1,528 |
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Workout Graph
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THE DESCENT