Jeff Gunn v10:00/1:01r...2 row
3,299
Meters
20:00.0
Time
3:01.8
Pace
202
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 2:11.2 |
| Overall Distance | 3,684 |
| Overall Time | 22:11.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 121 |
April 10, 2025 14:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,299 | 3:01.8 | 58 | 500 | 22 | |
| 10:00.0 | 1,266 | 3:56.9 | 26 | 390 | 21 | |
| r: 1:01 | 196 | |||||
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 23 | |
| r: 1:09 | 188 | |||||
| r385 |
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