Jeff Gunn v/11:04r...8 row
4,198
Meters
21:00.0
Time
2:30.0
Pace
597
Calories
| Rest Distance | 7,100 |
|---|---|
| Rest Time | 46:01.0 |
| Overall Distance | 11,298 |
| Overall Time | 1:07:01.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1432 |
| Drag Factor | 120 |
April 18, 2025 14:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,198 | 2:30.0 | 104 | 656 | 24 | |
| 23 | ||||||
| r: 11:04 | 1,950 | |||||
| 3:00.0 | 380 | 3:56.8 | 26 | 390 | 23 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:02 | 241 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:01 | 29 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | |
| r: 2:03 | 394 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | |
| r: 2:01 | 289 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | |
| r: 22:46 | 3,539 | |||||
| r7,100 |
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Workout Graph
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