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Sam Hatami

Log

Date Workout Score Ave Comments Action
08/28/25 v2000m/5:00r...3 6,000m 2:04.5

Yep ont i magen igen. Men fick också slut på tid. attans

 View workout
08/26/25 v2000m/5:00r...2 4,579m 2:03.7

Kramp i magen i slutet av runda 2... usch. Ätit ok idag. Men detta är på kvällen igen

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08/23/25 v250m/1:30r...7 4,000m 1:51.4 View workout
08/21/25 v3000m/5:00r...3 7,500m 2:03.5

ont i magen efter runda 2. Hade fläkt bakom ryggen. Ingen frukost.

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08/21/25 1:07 193m 2:54.3 View workout
08/20/25 v6:00/2:00r...6 7,872m 1:54.3 View workout
08/20/25 3:38 1,532m 2:22.2 View workout
08/19/25 v3000m/5:00r...2 5,500m 2:08.9

usch....överhettad under runda 2. Kramp i rygg o mage.

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08/15/25 v500m/3:05r...8 4,000m 1:51.1 View workout
08/12/25 v1500m/5:00r...5 7,500m 2:02.9 View workout
08/09/25 5000m 21:04.4 2:06.4 View workout
08/07/25 4:04 1,051m 1:56.0 View workout
08/06/25 5000m 21:23.4 2:08.3 View workout
08/01/25 v1000m/5:00r...4 4,000m 1:55.4 View workout
07/29/25 v3000m/5:00r...3 7,500m 2:04.1 View workout
07/27/25 v250m/1:30r...7 4,000m 1:52.4 View workout
07/26/25 1:00:46 25,311m 2:24.0 View workout
07/24/25 39:53 16,803m 2:22.4 View workout
07/23/25 v2000m/5:00r...4 8,000m 2:03.9 View workout
07/23/25 0:10 39m 2:18.4 View workout
07/20/25 v500m/3:05r...8 4,000m 1:51.6 View workout
07/20/25 1:39 381m 2:10.1 View workout
07/18/25 41:54 15,589m 2:41.2 View workout
07/17/25 5000m 21:15.1 2:07.5

5k uthållighet och värme.

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07/17/25 1:19 281m 2:21.4 View workout