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Sam Hatami

Log

Date Workout Score Ave Comments Action
10/01/25 3:04 1,082m 2:50.4 View workout
10/01/25 v1000m/2:00r...5 7,000m 1:52.5 View workout
09/18/25 v3000m/5:00r...3 7,500m 2:08.7 View workout
09/17/25 2:46 1,080m 2:33.7 View workout
09/14/25 5:02 1,970m 2:33.2 View workout
09/12/25 v1000m/5:00r...4 4,000m 1:54.9 View workout
09/12/25 0:38 161m 2:00.8 View workout
09/10/25 1:03 400m 2:38.5 View workout
09/08/25 v1500m/5:00r...3 4,500m 1:59.6 View workout
09/05/25 5000m 20:52.7 2:05.2 View workout
09/01/25 2x1000m/5:00r 7:37.8 1:54.4

Detta är fyra intervaller, blev konstigt på displayen 1.55.0 / 1.54.7 / 1.54.8 / 1.54.0 => 1.54.6

 View workout
09/01/25 1x1000m/r 3:49.4 1:54.7 View workout
09/01/25 3:56 1,020m 1:56.1 View workout
08/28/25 v2000m/5:00r...3 6,000m 2:04.5

Yep ont i magen igen. Men fick också slut på tid. attans

 View workout
08/26/25 v2000m/5:00r...2 4,579m 2:03.7

Kramp i magen i slutet av runda 2... usch. Ätit ok idag. Men detta är på kvällen igen

 View workout
08/23/25 v250m/1:30r...7 4,000m 1:51.4 View workout
08/21/25 v3000m/5:00r...3 7,500m 2:03.5

ont i magen efter runda 2. Hade fläkt bakom ryggen. Ingen frukost.

 View workout
08/21/25 1:07 193m 2:54.3 View workout
08/20/25 v6:00/2:00r...6 7,872m 1:54.3 View workout
08/20/25 3:38 1,532m 2:22.2 View workout
08/19/25 v3000m/5:00r...2 5,500m 2:08.9

usch....överhettad under runda 2. Kramp i rygg o mage.

 View workout
08/15/25 v500m/3:05r...8 4,000m 1:51.1 View workout
08/12/25 v1500m/5:00r...5 7,500m 2:02.9 View workout
08/09/25 5000m 21:04.4 2:06.4 View workout
08/07/25 4:04 1,051m 1:56.0 View workout