Sam Hatami v2000m/5:00r...2 row
4,579
Meters
18:53.2
Time
2:03.7
Pace
258
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 28:53.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 15 |
| Stroke Count | 381 |
| Drag Factor | 132 |
August 26, 2025 19:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.2 | 4,579 | 2:03.7 | 185 | 935 | 15 | |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 23 | |
| r: 5:00 | 108 | |||||
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 23 | |
| r: 5:00 | 28 | |||||
| r136 |
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Workout Graph
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Kramp i magen i slutet av runda 2... usch. Ätit ok idag. Men detta är på kvällen igen