Sam Hatami
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/04/23 |
v1:00/1:00r...10 |
5,585m |
1:47.4 |
BikeErg |
View workout
|
02/04/23 |
26:00.0 |
6,000m |
2:10.0 |
SkiErg |
View workout
|
02/01/23 |
v1:00/1:00r...7 |
3,696m |
2:09.8 |
SkiErg |
View workout
|
01/30/23 |
30:00 |
15,079m |
1:59.3 |
BikeErg |
View workout
|
01/29/23 |
3x2000m/5:00r |
25:11.4 |
2:05.9 |
RowErg |
View workout
|
01/27/23 |
4x1000m/2:00r |
17:21.8 |
2:10.2 |
SkiErg |
View workout
|
01/24/23 |
18x0:45/0:45r |
3,733m |
1:48.4 |
RowErg |
View workout
|
01/21/23 |
15000m |
33:51.0 |
2:15.4 |
BikeErg |
View workout
|
01/20/23 |
4:27 |
1,014m |
2:12.0 |
SkiErg |
View workout
|
01/20/23 |
v400m/0:30r...3 |
1,200m |
2:10.8 |
SkiErg |
View workout
|
01/17/23 |
18x0:30/0:30r |
2,562m |
1:45.3 |
RowErg |
View workout
|
01/16/23 |
1:00:00 |
27,966m |
2:08.7 |
BikeErg |
View workout
|
01/15/23 |
v1000m/2:00r...5 |
2,250m |
2:01.4 |
RowErg |
View workout
|
01/15/23 |
1x1500m/3:00r |
6:18.3 |
2:06.1 |
RowErg |
View workout
|
01/10/23 |
v1000m/5:00r...4 |
4,000m |
1:54.1 |
RowErg |
View workout
|
01/09/23 |
1:00:00 |
27,902m |
2:09.0 |
BikeErg |
View workout
|
01/07/23 |
v5000m/5:00r...2 |
7,500m |
2:09.3 |
RowErg |
View workout
|
01/06/23 |
1:00:06 |
27,765m |
2:09.8 |
BikeErg |
View workout
|
01/03/23 |
v250m/1:30r...7 |
4,000m |
1:57.8 |
RowErg |
View workout
|
12/31/22 |
1:00:11 |
27,189m |
2:12.8 |
BikeErg |
View workout
|
12/30/22 |
30:02 |
12,477m |
2:24.4 |
BikeErg |
View workout
|
12/28/22 |
v2000m/1:00r...4 |
8,000m |
1:57.0 |
BikeErg |
View workout
|
12/27/22 |
v500m/3:09r...8 |
4,000m |
1:49.7 |
RowErg |
View workout
|
12/21/22 |
50:00 |
22,803m |
2:11.5 |
BikeErg |
View workout
|
12/19/22 |
v750m/3:09r...4 |
2,621m |
2:13.0 |
RowErg |
View workout
|