Sam Hatami

Log

Date Workout Score Ave Comments Action
02/04/23 v1:00/1:00r...10 5,585m 1:47.4 View workout
02/04/23 26:00.0 6,000m 2:10.0

wod
6x1000m rest 2min

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02/01/23 v1:00/1:00r...7 3,696m 2:09.8 View workout
01/30/23 30:00 15,079m 1:59.3 View workout
01/29/23 3x2000m/5:00r 25:11.4 2:05.9 View workout
01/27/23 4x1000m/2:00r 17:21.8 2:10.2 View workout
01/24/23 18x0:45/0:45r 3,733m 1:48.4 View workout
01/21/23 15000m 33:51.0 2:15.4 View workout
01/20/23 4:27 1,014m 2:12.0 View workout
01/20/23 v400m/0:30r...3 1,200m 2:10.8 View workout
01/17/23 18x0:30/0:30r 2,562m 1:45.3 View workout
01/16/23 1:00:00 27,966m 2:08.7 View workout
01/15/23 v1000m/2:00r...5 2,250m 2:01.4 View workout
01/15/23 1x1500m/3:00r 6:18.3 2:06.1 View workout
01/10/23 v1000m/5:00r...4 4,000m 1:54.1 View workout
01/09/23 1:00:00 27,902m 2:09.0 View workout
01/07/23 v5000m/5:00r...2 7,500m 2:09.3 View workout
01/06/23 1:00:06 27,765m 2:09.8 View workout
01/03/23 v250m/1:30r...7 4,000m 1:57.8 View workout
12/31/22 1:00:11 27,189m 2:12.8 View workout
12/30/22 30:02 12,477m 2:24.4 View workout
12/28/22 v2000m/1:00r...4 8,000m 1:57.0 View workout
12/27/22 v500m/3:09r...8 4,000m 1:49.7 View workout
12/21/22 50:00 22,803m 2:11.5 View workout
12/19/22 v750m/3:09r...4 2,621m 2:13.0

magen på sista intervall. 20 echo bike sista 1:10

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