Sam Hatami v1500m/5:00r...3 row
4,500
Meters
17:57.2
Time
1:59.6
Pace
299
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 32:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 135 |
September 08, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 4,500 | 1:59.6 | 204 | 1002 | 23 | |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 25 | |
| r: 5:00 | 15 | |||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 23 | |
| r: 5:00 | 227 | |||||
| 6:00.4 | 1,500 | 2:00.1 | 202 | 994 | 23 | |
| r: 5:00 | 377 | |||||
| r619 |
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Workout Graph
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