Sam Hatami v1000m/5:00r...4 row
4,000
Meters
15:19.3
Time
1:54.9
Pace
276
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 35:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 136 |
September 12, 2025 13:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1093 | 25 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | |
| r: 5:00 | 20 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | |
| r: 5:00 | 125 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 26 | |
| r: 5:00 | 16 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 26 | |
| r: 5:00 | 20 | |||||
| r181 |
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Workout Graph
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