Sam Hatami v2000m/5:00r...3 row
6,000
Meters
24:54.9
Time
2:04.5
Pace
382
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 39:54.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 146 |
August 28, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 6,000 | 2:04.5 | 181 | 923 | 24 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 5:00 | 12 | |||||
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 5:00 | 15 | |||||
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 25 | |
| r: 5:00 | 7 | |||||
| r34 |
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Workout Graph
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Yep ont i magen igen. Men fick också slut på tid. attans