Sam Hatami v250m/1:30r...7 row
4,000
Meters
14:51.7
Time
1:51.4
Pace
287
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,381 |
| Overall Time | 38:21.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 131 |
August 23, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 4,000 | 1:51.4 | 253 | 1169 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | |
| r: 1:30 | 17 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| r: 3:00 | 36 | |||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 26 | |
| r: 4:30 | 105 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 25 | |
| r: 6:00 | 91 | |||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 27 | |
| r: 4:30 | 33 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:00 | 80 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | |
| r: 1:00 | 19 | |||||
| r381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.