Sam Hatami v3000m/5:00r...3 row
7,500
Meters
32:11.6
Time
2:08.7
Pace
464
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 42:11.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 142 |
September 18, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.6 | 7,500 | 2:08.7 | 164 | 864 | 22 | |
| 12:15.2 | 3,000 | 2:02.5 | 190 | 954 | 23 | |
| r: 5:00 | 14 | |||||
| 11:25.1 | 2,500 | 2:17.0 | 136 | 768 | 23 | |
| r: 5:00 | 10 | |||||
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 22 | |
| r24 |
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Workout Graph
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