Sam Hatami v1000m/1:00r...6 BikeErg
6,000
Meters
11:31.8
Time
1:55.3
Pace
207
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,784 |
| Overall Time | 17:31.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 85 |
| Revolution Count | 978 |
| Power/kg | 3.17 |
| Drag Factor | 78 |
December 10, 2025 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.8 | 6,000 | 1:55.3 | 228 | 1085 | 85 | |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 82 | |
| r: 1:00 | 193 | |||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 83 | |
| r: 1:00 | 191 | |||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 84 | |
| r: 1:00 | 59 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 85 | |
| r: 1:00 | 181 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 85 | |
| r: 1:00 | 124 | |||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 91 | |
| r: 1:00 | 36 | |||||
| r784 |
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Workout Graph
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