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Rex Trobridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/23	31:19	5,424m	2:53.2	RowErg	Inversion Table - 6”; Vibration Platform - 7”; BOSU Balance -”; calf Stretch -”	View workout
10/20/23	12:21	2,217m	2:47.1	RowErg	Inversion Table - 6”; Vibration Platform - 20”; BOSU Balance - 6”; calf Stretch - 2”	View workout
10/19/23	36:19	6,362m	2:51.2	RowErg	Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; calf Stretch - 2”	View workout
10/16/23	40:14	7,069m	2:50.7	RowErg		View workout
10/15/23	20:38	3,751m	2:45.0	RowErg		View workout
10/15/23	20:14	3,559m	2:50.5	RowErg		View workout
10/13/23	35:15	6,237m	2:49.5	RowErg		View workout
10/12/23	12:06	2,048m	2:57.3	RowErg	Plus 8” Inversion Table; 6” BOSU Balance; 10” Vibration Therapy & 4” Strength; 2” Calf Stretches.	View workout
10/11/23	24:16	4,071m	2:58.8	RowErg		View workout
10/10/23	41:20	7,324m	2:49.3	RowErg		View workout
10/08/23	22:22	4,099m	2:43.7	RowErg		View workout
10/07/23	12:13	2,264m	2:41.9	RowErg	Plus 12” Inversion Table; 6” BOSU Balance; 21” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
10/06/23	42:12	7,297m	2:53.5	RowErg	Plus 11” Inversion Table; 6” BOSU Balance; 16” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
10/04/23	42:19	7,191m	2:56.5	RowErg	Plus 6” Inversion Table; 6” BOSU Balance; 16” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
10/03/23	40:18	7,100m	2:50.3	RowErg		View workout
10/01/23	33:18	5,892m	2:49.6	RowErg		View workout
09/28/23	26:15	4,476m	2:55.9	RowErg		View workout
09/27/23	47:11	8,180m	2:53.0	RowErg	Plus 12” Inversion Table; 6” BOSU Balance; 23” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
09/24/23	40:18	7,086m	2:50.6	RowErg		View workout
09/22/23	41:08	7,110m	2:53.6	RowErg		View workout
09/21/23	30:06	5,131m	2:55.9	RowErg		View workout
09/20/23	40:16	7,065m	2:50.9	RowErg		View workout
09/18/23	3:08	593m	2:38.8	RowErg		View workout
09/18/23	40:20	7,206m	2:47.9	RowErg	Plus 6” Inversion Table; 6” BOSU Balance; 11” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
09/18/23	4:06	698m	2:56.7	RowErg		View workout

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