Rex Trobridge 35:13 row
6,282
Meters
35:13.3
Time
2:48.2
Pace
320
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 105 |
November 03, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:13.3 | 6,282 | 2:48.2 | 74 | 553 | 23 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 23 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 24 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 23 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 23 |
| 35:13.3 | 36 | 3:04.7 | 56 | 491 | 15 |
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Workout Graph
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Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance - 6”; Calf Stretch - 2”
Triceps Extension - 1”