Rex Trobridge 30:14 row
5,427
Meters
30:14.3
Time
2:47.1
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 111 |
October 28, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,427 | 2:47.1 | 75 | 557 | 19 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 20 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 19 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 19 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 20 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 20 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 21 |
| 30:14.3 | 43 | 2:46.2 | 76 | 562 | 13 |
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Workout Graph
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