Rex Trobridge 23:13 row
4,195
Meters
23:13.3
Time
2:46.0
Pace
216
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 98 |
October 22, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.3 | 4,195 | 2:46.0 | 76 | 563 | 20 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 20 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 21 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 20 |
| 23:13.3 | 606 | 2:39.4 | 86 | 596 | 20 |
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Workout Graph
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Inversion Table - 11”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2”