Rex Trobridge 25:20 row
4,300
Meters
25:20.2
Time
2:56.7
Pace
214
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 99 |
October 25, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.2 | 4,300 | 2:56.7 | 63 | 518 | 22 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 23 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 22 |
| 25:20.2 | 56 | 3:00.3 | 60 | 505 | 18 |
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Workout Graph
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