Rex Trobridge 34:19 row
6,259
Meters
34:19.1
Time
2:44.4
Pace
322
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 96 |
October 21, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:19.1 | 6,259 | 2:44.4 | 79 | 570 | 22 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 22 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 23 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 23 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 23 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 22 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 24 |
| 34:19.1 | 803 | 2:41.3 | 83 | 586 | 22 |
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Workout Graph
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Inversion Table - 6”; Vibration Platform - 30”; BOSU Balance - 6”; Calf Stretch - 2”