Rex Trobridge 42:17 row
7,219
Meters
42:17.6
Time
2:55.7
Pace
362
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 99 |
October 23, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.6 | 7,219 | 2:55.7 | 64 | 521 | 20 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 20 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 19 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 20 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 20 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 20 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 20 |
| 42:17.6 | 420 | 2:43.8 | 80 | 574 | 19 |
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Workout Graph
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Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; Calf Stretch - 2”