Rex Trobridge 12:15 row
2,170
Meters
12:15.3
Time
2:49.4
Pace
110
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 111 |
October 28, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.3 | 2,170 | 2:49.4 | 72 | 547 | 20 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 21 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 12:15.3 | 417 | 2:42.2 | 82 | 582 | 20 |
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Workout Graph
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Inversion Table - 6”; Vibration Platform - 11”; BOSU Balance - 6”; Calf Stretch - 2”