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Rex Trobridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/23	30:00	5,352m	2:48.1	RowErg		View workout
11/10/23	12:19	2,257m	2:43.8	RowErg	Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
11/09/23	25:19	4,277m	2:57.6	RowErg	Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
11/09/23	25:19	4,246m	2:58.9	RowErg		View workout
11/06/23	35:07	6,095m	2:52.9	RowErg	Inversion Table - 6”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
11/05/23	22:46	4,047m	2:48.8	RowErg	Inversion Table - 12”; Vibration Platform - 10”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
11/05/23	22:00.0	4,350m	2:31.7	SkiErg		View workout
11/03/23	35:13	6,282m	2:48.2	RowErg	Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance - 6”; Calf Stretch - 2” Triceps Extension - 1&rd…	View workout
11/02/23	20:16	3,619m	2:48.0	RowErg		View workout
11/02/23	20:07	3,542m	2:50.4	RowErg	Inversion Table - 6”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2” Triceps Extension - 1&rd…	View workout
10/31/23	40:16	7,068m	2:50.9	RowErg	Inversion Table - 6”; Vibration Platform - 21”; BOSU Balance - 6”; Calf Stretch - 2” Triceps Extension - 1&rd…	View workout
10/30/23	41:18	7,125m	2:53.9	RowErg	Inversion Table - 12”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2” Triceps Extension - 1&…	View workout
10/29/23	12:14	2,179m	2:48.5	RowErg	Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
10/28/23	30:14	5,427m	2:47.1	RowErg		View workout
10/28/23	12:15	2,170m	2:49.4	RowErg	Inversion Table - 6”; Vibration Platform - 11”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
10/26/23	30:17	5,084m	2:58.7	RowErg		View workout
10/25/23	25:20	4,300m	2:56.7	RowErg		View workout
10/25/23	35:13	6,175m	2:51.0	RowErg	Inversion Table - 6”; Vibration Platform - 21”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
10/24/23	36:14	6,155m	2:56.6	RowErg	Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
10/23/23	42:17	7,219m	2:55.7	RowErg	Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
10/22/23	23:13	4,195m	2:46.0	RowErg	Inversion Table - 11”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
10/21/23	34:19	6,259m	2:44.4	RowErg	Inversion Table - 6”; Vibration Platform - 30”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
10/20/23	31:19	5,424m	2:53.2	RowErg	Inversion Table - 6”; Vibration Platform - 7”; BOSU Balance -”; calf Stretch -”	View workout
10/20/23	12:21	2,217m	2:47.1	RowErg	Inversion Table - 6”; Vibration Platform - 20”; BOSU Balance - 6”; calf Stretch - 2”	View workout
10/19/23	36:19	6,362m	2:51.2	RowErg	Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; calf Stretch - 2”	View workout

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