Rex Trobridge 21:09 row
3,528
Meters
21:09.6
Time
2:59.9
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 98 |
December 13, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.6 | 3,528 | 2:59.9 | 60 | 506 | 20 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 20 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 20 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 20 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 20 |
| 21:09.6 | 199 | 2:54.8 | 65 | 525 | 20 |
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Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”
TRX Row - 1
TRX Chest Press - 1