Rex Trobridge 16:17 row

2,752

Meters

16:17.9

Time

2:57.6

Pace

138

Calories

Average Watts62
Calories Per Hour514
Stroke Rate20
Stroke Count335
Drag Factor105

December 03, 2023 12:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Inversion Table - 10”; Vibration Platform - 10”; BOSU Balance -10”; Calf Stretch - 2”
Precor Stretch Trainer - 5”

Splits

Time Meters Pace Watts Cal/Hr S/M
16:17.9 2,752 2:57.6 62 514 20
5:00.0 834 2:59.8 60 507 22
10:00.0 837 2:59.2 61 509 20
15:00.0 853 2:55.8 64 521 20
16:17.9 229 2:50.0 71 544 19

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.