Rex Trobridge 22:17 row
3,788
Meters
22:17.6
Time
2:56.5
Pace
191
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 95 |
November 28, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.6 | 3,788 | 2:56.5 | 64 | 518 | 22 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 22 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 23 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 22:17.6 | 400 | 2:52.0 | 69 | 536 | 22 |
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Workout Graph
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Inversion Table - 13”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”
TRX - 0”