Rex Trobridge 12:17 row

2,104

Meters

12:17.9

Time

2:55.3

Pace

106

Calories

Average Watts65
Calories Per Hour523
Stroke Rate21
Stroke Count260
Drag Factor95

November 27, 2023 12:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Inversion Table - 8”; Vibration Platform - 12”; BOSU Balance -6”; Calf Stretch - 2”
TRX - 0”

Splits

Time Meters Pace Watts Cal/Hr S/M
12:17.9 2,104 2:55.3 65 523 21
5:00.0 844 2:57.7 62 514 22
10:00.0 849 2:56.6 63 518 21
12:17.9 412 2:47.3 75 556 20

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Workout Graph

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