Rex Trobridge 12:17 row
2,104
Meters
12:17.9
Time
2:55.3
Pace
106
Calories
Average Watts | 65 |
---|---|
Calories Per Hour | 523 |
Stroke Rate | 21 |
Stroke Count | 260 |
Drag Factor | 95 |
November 27, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:17.9 | 2,104 | 2:55.3 | 65 | 523 | 21 |
5:00.0 | 844 | 2:57.7 | 62 | 514 | 22 |
10:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
12:17.9 | 412 | 2:47.3 | 75 | 556 | 20 |
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Workout Graph

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Inversion Table - 8”; Vibration Platform - 12”; BOSU Balance -6”; Calf Stretch - 2”
TRX - 0”