Concept2 Logbook | Log for Rex Trobridge

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Rex Trobridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/23	34:31	6,220m	2:46.5	RowErg	Plus 6” Inversion Table; 6” BOSU Balance; 11” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
09/15/23	35:36	6,270m	2:50.3	RowErg	Plus 6” Inversion Table; 6” BOSU Balance; 10” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
09/14/23	23:20	4,109m	2:50.4	RowErg	Plus 6” Inversion Table; 6” BOSU Balance; 19” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
09/12/23	22:18	4,127m	2:42.1	RowErg		View workout
09/11/23	35:20	6,145m	2:52.5	RowErg		View workout
09/10/23	32:24	6,091m	2:39.6	RowErg		View workout
09/08/23	15:00	2,664m	2:48.9	RowErg		View workout
09/07/23	2000m	10:49.4	2:42.3	RowErg		View workout
09/03/23	22:00	4,023m	2:44.0	RowErg		View workout
09/02/23	32:17	5,324m	3:01.9	RowErg		View workout
09/01/23	42:18	7,354m	2:52.5	RowErg	Plus 6” Inversion Table, 16” Vibration Therapy, 6” BOSU balance, 2” Calf Stretch, 5” Vibration Therapy. …	View workout
08/31/23	37:21	6,173m	3:01.5	RowErg	In addition to 6” Inversion Table; 10” Power Plate Vibration Platform; 6” BOSU; 2” ProStretch Calf Stretch.	View workout
08/29/23	34:08	6,160m	2:46.2	RowErg		View workout
08/28/23	22:15	4,040m	2:45.3	RowErg		View workout
08/28/23	22:00	3,653m	3:00.6	RowErg		View workout
08/27/23	12:17	2,194m	2:48.0	RowErg		View workout
08/27/23	42:18	7,355m	2:52.5	RowErg		View workout
08/25/23	35:19	6,093m	2:53.9	RowErg		View workout
08/22/23	30:07	5,140m	2:55.8	RowErg		View workout
08/21/23	36:31	6,556m	2:47.1	RowErg		View workout
08/18/23	41:18	7,140m	2:53.5	RowErg		View workout
08/17/23	45:25.8	8,270m	2:44.8	RowErg	Didn’t automatically record.	View workout
08/16/23	40:18	7,117m	2:49.9	RowErg		View workout
08/15/23	41:18	7,168m	2:52.9	RowErg		View workout
08/14/23	40:17	7,078m	2:50.7	RowErg		View workout

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