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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Log

Date Workout Score Ave Comments Action
05/13/23 21:13 3,597m 2:56.9 View workout
05/12/23 12:14 2,228m 2:44.9 View workout
05/12/23 22:33 4,058m 2:46.8 View workout
05/11/23 21:15 3,788m 2:48.3 View workout
05/11/23 20:35 3,678m 2:47.9 View workout
05/10/23 40:08 7,092m 2:49.7 View workout
05/09/23 20:17 3,553m 2:51.2 View workout
05/08/23 26:11 4,641m 2:49.3 View workout
05/08/23 25:11 4,453m 2:49.6 View workout
05/07/23 42:15 7,359m 2:52.2 View workout
05/06/23 43:13 7,781m 2:46.6

In addition to 33 minutes Power Plate Vibration; 6 Minute BOSU Balance; 6 minute Inversion Table; 6 minutes stretching on Precor Stretch…

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05/04/23 41:20 7,126m 2:54.0 View workout
05/03/23 36:13 6,065m 2:59.2 View workout
05/02/23 42:13 7,153m 2:57.0 View workout
05/01/23 42:16 7,213m 2:55.8 View workout
04/30/23 30:11 5,187m 2:54.6 View workout
04/30/23 26:13 4,490m 2:55.2 View workout
04/28/23 40:12 7,109m 2:49.6 View workout
04/27/23 41:37 7,183m 2:53.8

In addition to 6 min BOSU Balance device, 6 min Inversion Table, 26 min Power Plate Vibration Platform.

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04/26/23 24:00 4,258m 2:49.0

Followed by 16-30” on Power Plate Vibration Platform.

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04/26/23 4000m 22:53.8 2:51.7

Morning workout including 6” Inversion, 8” BOSU Balance, 12” Power Plate Whole Body Vibration, 1” Power Plate Ham…

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04/24/23 12:05 2,152m 2:48.5 View workout
04/24/23 12:18 2,115m 2:54.5 View workout
04/24/23 34:55 5,870m 2:58.5 View workout
04/23/23 16:09 2,910m 2:46.5 View workout