Rex Trobridge 30:21 row
5,281
Meters
30:21.9
Time
2:52.4
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 107 |
June 03, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.9 | 5,281 | 2:52.4 | 68 | 534 | 20 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 20 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 20 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 21 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 21 |
| 30:21.9 | 65 | 2:48.4 | 73 | 551 | 16 |
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Workout Graph
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