Rex Trobridge 45:17 row
8,086
Meters
45:17.8
Time
2:48.0
Pace
414
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 109 |
June 04, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.8 | 8,086 | 2:48.0 | 74 | 553 | 19 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 19 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 18 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 19 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 19 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 19 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 19 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 19 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 20 |
| 45:00.0 | 919 | 2:43.2 | 80 | 577 | 20 |
| 45:17.8 | 54 | 2:44.8 | 78 | 569 | 17 |
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Workout Graph
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