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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
04/23/23 25:00 4,286m 2:54.9 View workout
04/22/23 20:36 3,708m 2:46.7 View workout
04/22/23 25:00 4,305m 2:54.2 View workout
04/21/23 21:06 3,576m 2:57.0 View workout
04/21/23 25:14 4,399m 2:52.1 View workout
04/19/23 42:13 7,315m 2:53.1 View workout
04/17/23 41:20 7,195m 2:52.4

Morning - 15 Minute Power Plate whole body vibration, 6” Inversion Table, 6” BOSU Balance, 4” Stretching.

Aftern…

 View workout
04/16/23 21:27 3,666m 2:55.5 View workout
04/16/23 21:08 3,686m 2:52.0 View workout
04/14/23 20:08 3,569m 2:49.3 View workout
04/13/23 40:08 7,080m 2:50.0 View workout
04/12/23 21:23 3,694m 2:53.6 View workout
04/12/23 20:21 3,547m 2:52.1 View workout
04/11/23 15:41 2,674m 2:55.9 View workout
04/11/23 42:29 7,204m 2:56.9 View workout
04/10/23 25:27 4,417m 2:52.9 View workout
04/10/23 20:09 3,539m 2:50.8 View workout
04/09/23 44:12 7,608m 2:54.3 View workout
04/08/23 40:14 7,108m 2:49.8 View workout
04/06/23 23:14 4,116m 2:49.3 View workout
04/06/23 21:36 3,742m 2:53.2 View workout
04/04/23 22:26 3,793m 2:57.4 View workout
04/04/23 21:12 3,669m 2:53.4 View workout
04/03/23 35:22 6,089m 2:54.2 View workout
04/02/23 43:33 7,496m 2:54.3 View workout