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Rex Trobridge

Log

Date Workout Score Ave Comments Action
02/09/23 36:18 6,214m 2:55.2 View workout
02/08/23 30:35 5,315m 2:52.6

In addition to 21” rowing warmup, 12 Exercise TRX Workout, 2X5” Inversion Table, 5” BOSU Balance Training.

 View workout
02/08/23 21:20 3,614m 2:57.1 View workout
02/07/23 40:18 7,047m 2:51.5 View workout
02/06/23 48:19 8,502m 2:50.5 View workout
02/04/23 40:34 7,131m 2:50.6 View workout
02/01/23 41:36 7,122m 2:55.2 View workout
01/30/23 40:35 7,054m 2:52.5 View workout
01/29/23 35:14 6,112m 2:52.9 View workout
01/28/23 40:06 7,124m 2:48.9 View workout
01/26/23 26:16 4,716m 2:47.1 View workout
01/26/23 16:16 2,922m 2:47.0

Warmup for 12 set TRX Suspension Trainer with BOSU Balance Trainer and Inversion Table.

 View workout
01/24/23 15:13 2,623m 2:54.0

In addition to 5” on Inversion Table, 5” balance on BOSU,, stretching, and 12 set TRX Suspension Trainer Workout.

 View workout
01/23/23 41:15 7,202m 2:51.8 View workout
01/22/23 48:28 8,278m 2:55.6 View workout
01/21/23 20:00.0 3,900m 2:33.8 View workout
01/20/23 23:05 4,022m 2:52.2 View workout
01/20/23 17:05 3,101m 2:45.3 View workout
01/19/23 46:38 8,122m 2:52.2 View workout
01/18/23 12:07 2,039m 2:58.4

In addition to Inversion Table, BOSU balance, flexibility. and 12 set TRX Suspension Trainer.

 View workout
01/17/23 42:19 7,422m 2:51.0 View workout
01/16/23 12:08 2,369m 2:33.7 View workout
01/16/23 26:17 5,061m 2:35.8 View workout
01/15/23 36:11 6,196m 2:55.2

Football day with 12 set TRX Workout

View workout
01/14/23 46:23 8,038m 2:53.1 View workout