Rex Trobridge

Log

Date Workout Score Ave Comments Action
01/14/23 5:07 717m 3:34.3 View workout
01/13/23 48:12 8,291m 2:54.4 View workout
01/13/23 5:07 750m 3:24.8 View workout
01/12/23 43:12 7,787m 2:46.4 View workout
01/10/23 32:07 5,630m 2:51.1 View workout
01/10/23 12:07 2,175m 2:47.2 View workout
01/09/23 43:06 7,188m 2:59.9 View workout
01/08/23 30:16 5,229m 2:53.6

Following 12” row plus 12 set TRX Suspension Trainer Workout.

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01/08/23 12:09 2,114m 2:52.4 View workout
01/07/23 41:06 7,386m 2:46.9 View workout
01/06/23 45:13 8,075m 2:48.0 View workout
01/05/23 41:19 7,158m 2:53.1 View workout
01/03/23 36:14 6,241m 2:54.1 View workout
01/02/23 16:23 2,994m 2:44.1 View workout
01/02/23 15:13 2,864m 2:39.4 View workout
01/01/23 40:14 7,285m 2:45.6 View workout
12/31/22 35:14 6,048m 2:54.8 View workout
12/30/22 1:00:18 10,623m 2:50.3 View workout
12/28/22 40:41 7,268m 2:47.9 View workout
12/26/22 30:36 5,275m 2:54.0 View workout
12/26/22 12:06 2,066m 2:55.7 View workout
12/25/22 30:36 5,173m 2:57.4 View workout
12/24/22 30:37 5,189m 2:57.0 View workout
12/21/22 40:27 7,216m 2:48.1 View workout
12/20/22 12:13 2,060m 2:57.9

12 minutes on Rowing ERG followed by 12 set TRX Suspension Trainer Workout.

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